12 Ayurveda beauty tips for modern women

Ayurveda beauty is considered by many scholars to be the oldest healing science. In Sanskrit, Ayurveda means “The Science of Life.” Ayurveda knowledge originated in India more than 5,000 years ago and is often called the “Mother of All Healing.” Ayurveda beauty has given a lot to the world. The skin care and beauty secrets from the Ayurveda remains to be undisputed even till now. Women all around the world cherish the Ayurveda beauty secrets from Ayurveda to get the flawless and glowing skin.

1.Milk Cleansing

Dip a cotton ball in raw milk and swipe on your face every morning. this will eliminate all the dirt and grime away and make your skin squeaky clean.

2. Exfoliate with Sugar

Sugar helps boost cell turnover and retains moisture, and it’s considered cooling (not heating), which makes it good for summer. Svastha recommends mixing it with cooling, rejuvenating herbs and botanicals such as rose petals, slippery elm, and bhringraj, for a facial scrub.

3.Saffron and Aloe vera

Saffron is among the most expensive spices in the world. It is a time-tested spice that nurtures your skin and keeps it radiant and blemish-free .Aloe vera soothes skin and reduce inflammation. Srivastava says the plant isn’t just for sunburns. It makes the skin smooth, supple and younger looking. Some women apply it topically, like a toner or treatment.
Need :
– A pinch of saffron strands
-1 tsp milk
-1 tbs Aloe vera gel

How to do :
1.Soak saffron strands in milk.Leave it on overnight
2.Next day mix it well with Aloe vera gel
3.Apply it to your face and let it stay for 30 mt
4.wash off with cold water.

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4. Use Facial Oils

Use olive oil on your face before going to bed to fight premature ageing and dark spots. On your sensitive areas, you can use coconut oil. For oily skin, tea tree oil is the best. You can use coconut oil and beetroot juice for naturally rosy lips. Use apricot oil for anti-ageing treatment. You can also use almond oil for anti-dandruff treatment.

5.Oil Pulling

Oil pulling is an ancient, Indian folk remedy claimed to whiten your teeth, freshen your breath and greatly improve your oral health. Using coconut oil for oil pulling is becoming increasingly popular. A lot of people swear by this remedy, and many say it also improves their health in other ways.
How to do :
1.Put about a tablespoon of oil in your mouth
2.Swish the oil around your mouth for about 15-20 mt
3.Spit out the oil , then brush your teeth

6. Turmeric

Ayurveda pays a lot of attention to the clear internal system. And when your digestion and bowel movements are good, you will face lesser skin problems. Chew half a piece of turmeric every morning on an empty stomach to thoroughly cleanse your system. It will dispense all the toxins out of your body.

7.Rose Water Toner ( Ayurveda beauty)

Rose water is flavored water prepared by soaking rose petals in water. Rose water comes with great benefits when it comes to skincare. It is suitable for all skin types including the most sensitive skin. Rose water has been a popular beauty ingredient since ancient times and is often found in beauty products for its rejuvenating, soothing and calming properties. It also has antiseptic properties and is often used to impart glow to the skin. Here are some ways you can incorporate rose water in your beauty regimen to get glowing skin.

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8.Meditate

You must be wondering how this can make your skin beautiful and glowing. Well, meditation helps in calming down your mind. When your mind is at rest, the positive energy or “chi” flows through your body, flooding your cells with vital energies. This not just reduce stress but also rejuvenates your skin.

9. Neem Leaves ( Ayurveda beauty)

Ayurveda believes in taking care of the skin from within rather than relying on the external sources for beauty. These bitter neem leaves are the elixir of life. You use neem leaves to take steam and detoxify your pores. Just boil some neem leaves in water and take steam. Use a natural face mask after that.

10.Herbal Tea ( Ayurveda beauty)

Keeping yourself hydrated throughout the day is important. Because drink water and also sip herbal tea in between. Make tea using herbs like chamomile, ginger, or lemon and have it in the afternoon to keep your digestion healthy. And a healthy digestive system is crucial for glowing skin.

11. Breathing Exercise

More than physical stress, mental stress can take a toll on skin health. Controlled breathing exercises are a great way to kick away stress and calm your mind. Before you go to sleep, do a simple breathing exercise. Inhale and fill your belly with air. Then, let it rise. Fill your lungs and then exhale slowly in the opposite order. Follow this for 5 to 20 minutes before you sleep or during any time of the day.

12. Food for skin ( Ayurveda beauty )

Eat citrus fruits as much as you can. You can apply the orange juice and lemon juice on your face to charge your skin with vitamin C. you can place some potato slices on your face to get a power dose of vitamin C. use honey for moisturize.

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